Let's talk about how to get a strong and stable HIPKEY with less effort using great technique! https://www.youtube.com/watch?v=nuxSLQe8PkY Hipkey is SUCH an important foundational move in aerial silks and is the first step in many impressive tricks and beautiful sequencing. It is important that we have a strong base as we move up in our [...]
Kerri's Classic Core Sequence Use this killer core sequence as a warm up to get your body ready for aerial or as conditioning for your core strength and endurance for your aerial practice! https://www.youtube.com/watch?v=gAXZnLR_srU We all know your core muscles are a critical piece of aerial, but do you have a consistent and effective way [...]
Sexy Stretching! Let's all indulge in some juicy stretches. Give yourself full permission to move that pelvis and spine to feel more open, connected to yourself, mobile & empowered. https://www.youtube.com/watch?v=dQIlg5VyW70 Although this video is called Sexy Stretching, the main sensation I would like you to feel is OPEN in the body and CONNECTED to the [...]
https://youtu.be/-lYUIXrZ1S0?si=7Uz7xR3CJ4sDch8d Drills to get your legs straight in your inversions!! Do you tend to bend your knees during your straddle inversions? Sometimes this can happen without us even realizing! Many aerial students struggle with keeping their legs straight during inversions, because it is super hard! It takes lots of strength and endurance in our leg [...]
Why go on a Sweet Retreat? 10 reasons why a Sweet Retreats will improve your life, your training, your creativity, and inspire you to thrive in everything you do. In our every day lives there are so many things to manage, which can put us in a constant state of feeling overwhelmed. We have to [...]
Learn to use your strength with great technique in order to do efficient and clean straddle inversions every time! Great technique pointers to get the perfect straddle inversion! You're an aerialist, we already know you are super strong. Climbing an apparatus and inverting regularly will give you some serious abs and arms. However, as aerialists, [...]
