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So far Kerrisretreats has created 27 blog entries.

Straddle Flexibility Training

30 Minute Straddle Flexibility Training Click here to do the 30 minute straddle flexibility sequence. Whether your goals are deepening your straddle or to get a perfect straight leg inversion, it is important to practice your straddle flexibility exercises regularly. You can do the excercises in THIS VIDEO regularly to improve your straddle. If something [...]

By |2024-02-13T22:17:25+00:00February 13th, 2024|Uncategorized|0 Comments

Everything Straddle

Everything Straddle Exercises to Improve Your Straddle Many of my students ask me, "What can I do to improve my straddle?" Well, the short answer is, "Do more straddles." lol. But just sitting and/or struggling in a straddle isn't necessarily going to improve your straddle flexibility. So how do you increase your straddle flexibility? Do [...]

By |2023-09-03T21:37:51+00:00September 3rd, 2023|Uncategorized|0 Comments

Pull Strength for Aerialists

Pull Strength for Aerialists How to Improve Your 'BTR' Aerial arts require strength and awareness throughout our entire body. Let's focus on how to gain pull strength for our aerial skills. The foundational arm/shoulder strength that all aerialists need is a strong Brazos T-Rex, aka BTR, aka the upper pull up, aka bent arm hold. [...]

By |2023-09-03T21:08:25+00:00September 2nd, 2023|Uncategorized|0 Comments

Kerri’s Core Strength Sequence 2023

Core Strength for Aerialists Kerri's 2023 Sequence Most of my students find that my core strength sequences are very hard to get through...at first. After training with me and doing these sequences for a period of time, guess what. Not only do the sequences become easier, but the new found core strength and stability drastically [...]

By |2023-08-20T14:36:46+00:00August 20th, 2023|Uncategorized|0 Comments

6 Steps to a Stronger Core for Your Aerial Practice

6 Steps to a Stronger Core ...Using Hollow Body Is your core strong enough to support your aerial practice? Aerial arts requires A LOT of core strength and stability in order to execute skills effectively and safely.  The stronger we are from our core center, the less 'extra' work our shoulders and less strain on [...]

By |2023-08-10T02:20:30+00:00August 9th, 2023|Uncategorized|0 Comments

Cultivating a Satisfying Aerial Practice

Cultivating a Satisfying Aerial Practice by Kerri Kresinski Aerial skills are hard.  I mean really hard. First step is to hang from your hands and pull yourself upside down using nothing but your muscles.  That’s the first step!  Then there is the climbing up 25 feet part.  When doing aerial skills, we have to access [...]

By |2021-08-25T17:26:54+00:00May 16th, 2019|Uncategorized|0 Comments

Aerialist’s guide to achieving physical and creative goals

Aerialist's guide to achieving physical and creative goals Aerialist's guide to achieving physical and creative goals by Kerri Kresinski If you are like me, you thrive on feeling alive! You feel empowered by learning. You seek new ways of looking at things and actually enjoy being wrong sometimes. You prioritize happiness and are constantly looking [...]

By |2021-08-25T17:30:20+00:00May 16th, 2019|Uncategorized|0 Comments

Why go on an aerial retreat?

9 reasons why an aerial retreat will improve your life, your training, and your inspiration to thrive in everything you do. In our every day lives there are so many things to manage which can put us in a constant state of overwhelm. We struggle to fit in our favorite things like aerial training. Time [...]

By |2020-01-06T12:44:48+00:00April 19th, 2019|Uncategorized|0 Comments

Referral Rewards Program – FREE Retreats & CASH Rewards!

Want a free retreat? Want cash? Help us post and share about our upcoming retreats. Get $50 CASH for each person you refer. When we get 10 referrals, YOU get a FREE retreat. Sweet Retreats is the ideal refresh button for my aerial practice - after retreats I return home newly inspired to make the [...]

By |2020-01-06T12:44:48+00:00March 27th, 2019|Uncategorized|0 Comments

What to Expect / What to Bring to Your Sweet Retreat

What to Expect on your Sweet Retreat We are excited to have you on the best vacation ever!  Here is some important information you need for your retreat or residency. Things we supply so you don't have to: Bath towel Beach/Pool towel Sarongs Dr. Bronner's liquid sugar soap Fans Meals, drinks, & snacks Rosin/chalk, aerial [...]

By |2024-10-29T02:20:04+00:00January 12th, 2019|Uncategorized|0 Comments