Want a free retreat? Want cash? Help us post and share about our upcoming retreats. Get $50 CASH for each person you refer. When we get 10 referrals, YOU get a FREE retreat. Sweet Retreats is the ideal refresh button for my aerial practice - after retreats I return home newly inspired to make the [...]

What to Expect on your Sweet Retreat We are excited to have you on the best vacation ever!  Here is some important information you need for your retreat or residency. Things we supply so you don't have to: Bath towel Beach/Pool towel Sarongs Dr. Bronner's liquid sugar soap Fans Meals, drinks, & snacks Rosin/chalk, aerial [...]

by Kerri Kresinski/founder of Circus Fit at Casa Chango Mexico Circus Fit Get ready to be excited! CIRCUS FIT is a fun and functional way for any person of any age/shape/size to get in shape circus style.  Each class has a series of exercises incorporating circus acrobatics and aerial with modern fitness, core strength and [...]

 Best Train-cation Ever Casa Chango Mexico (Monkey House) is the year round home for Sweet Retreats-week long fitness and healthy lifestyle retreats that will rock your world.  All of our retreats focus around healthy lifestyle, movement and exercise, nutrition and delicious food, stress relief, gardening, cooking, and communing with nature at its best.  Most of [...]

Casa Chango Mexico Casa Chango (Monkey House) Mexico is open year round for classes, workshops, and retreats for everyone.  This is so exciting!  We hope YOU will come visit us at Casa Chango Mexico soon!! The Magical Casa Chango Mexico is located in the small neighborhood of La Punta in Puerto Escondido where the weather is [...]

My mission to merge the sacred with the profane... by Kerri Kresinski  “A question that sometimes drives me hazy: am I or are the others crazy?” ― Albert Einstein For those of you who have never met me in person (yet), many people have called me "Crazy Kerri."  Whenever I hear this I am filled [...]

by Kerri Kresinski If you have not read Part 1, you can read it here. “When we protect ourselves so we won't feel pain, that protection becomes like armor, like armor that imprisons the softness of of the heart.”  ― Pema Chödrön When I look back on my life, I remember many times that I ran away [...]

by Kerri Kresinski "The cure for pain is in the pain." -Rumi In this time of political change, catastrophic world and personal events, and the pressure to be perfect, our emotional bodies get taxed and stressed.  It can be very confusing especially during the holidays when added stresses are present.  We are expected to be [...]

Banana, cacao nibs, and raw almonds We need a little umpff to get us going before a workout, but we don’t want to fill our bellies (ouch!).  This is the best pre-workout power snack.  The banana provides energy and potassium for the muscles.  The raw cacao nibs offer super antioxidant fuel being ½ carbohydrate and [...]

SAerial arts require an enormous amount of core strength, stability and endurance, not only to execute the tricks, but also to prevent injuries and keep our bodies healthy. What is core strength? I define the "core" not as one muscle or a set of muscles in the abdominal region, but as a relationship.  Think of [...]