Finding Purpose in Your Aerial Practice

Finding Purpose in Your Aerial Practice What drives you to do aerial arts? What motivates you to get to your aerial class and/or open gym practice? What calls you to keep doing aerial? Is it... Physical challenge and athleticism? Ego? Creative outlet? Pure masochism? lol. Community where you finally feel like you fit in? Does [...]

By |2024-12-10T22:03:19+00:00December 10th, 2024|Uncategorized|0 Comments

Straight Arm Straddle Inversions Tutorial

Straight arm straddle inversions are a goal for many aerialists, and yet they are SOOO HARD!! Why? Because straight arm straddle inversions are an advanced skill that involves many parts of the body doing the right thing at the right time and working together. It takes time and practice and a focus on working on [...]

By |2024-11-22T18:50:26+00:00November 22nd, 2024|Uncategorized|0 Comments

Hip Key Technique

Let's talk about how to get a strong and stable HIPKEY with less effort using great technique! https://www.youtube.com/watch?v=nuxSLQe8PkY Hipkey is SUCH an important foundational move in aerial silks and is the first step in many impressive tricks and beautiful sequencing. It is important that we have a strong base as we move up in our [...]

By |2024-07-08T21:36:24+00:00July 8th, 2024|Uncategorized|0 Comments

Kerri’s Classic Core Sequence

Kerri's Classic Core Sequence Use this killer core sequence as a warm up to get your body ready for aerial or as conditioning for your core strength and endurance for your aerial practice! https://www.youtube.com/watch?v=gAXZnLR_srU We all know your core muscles are a critical piece of aerial, but do you have a consistent and effective way [...]

By |2024-05-14T20:45:58+00:00May 13th, 2024|Uncategorized|0 Comments

Sexy Stretching!

Sexy Stretching! Let's all indulge in some juicy stretches. Give yourself full permission to move that pelvis and spine to feel more open, connected to yourself, mobile & empowered. https://www.youtube.com/watch?v=dQIlg5VyW70 Although this video is called Sexy Stretching, the main sensation I would like you to feel is OPEN in the body and CONNECTED to the [...]

By |2024-04-09T17:57:08+00:00March 17th, 2024|Uncategorized|0 Comments

Straddle Flexibility Training

30 Minute Straddle Flexibility Training Click here to do the 30 minute straddle flexibility sequence. Whether your goals are deepening your straddle or to get a perfect straight leg inversion, it is important to practice your straddle flexibility exercises regularly. You can do the excercises in THIS VIDEO regularly to improve your straddle. If something [...]

By |2024-02-13T22:17:25+00:00February 13th, 2024|Uncategorized|0 Comments

Straight Leg Inversions!

https://youtu.be/-lYUIXrZ1S0?si=7Uz7xR3CJ4sDch8d Drills to get your legs straight in your inversions!! Do you tend to bend your knees during your straddle inversions? Sometimes this can happen without us even realizing! Many aerial students struggle with keeping their legs straight during inversions, because it is super hard! It takes lots of strength and endurance in our leg [...]

By |2024-02-15T17:27:33+00:00January 21st, 2024|Uncategorized|0 Comments