5 Secrets Behind Getting To a Pull-Up: For People Who Think They Can't Get free updates and new posts here. You can do it!Pull ups can be one of the most daunting exercises. Not only because they are hard, but because they are hard!!!! But that doesn’t mean they are impossible. Almost anyone can learn [...]
Get free updates and new posts here. First, prep your body and get “straight.” 1. Palm push ups-- Start on all 4’s with shoulders over wrists and hips over knees. With as much weight as possible in your hands, push to lift your palms off the floor 10-20 times. 2. Hold plank position for [...]
Get free updates and new posts here. I am a woman that can do 10 pull ups and climb 30 feet up a piece of nylon fabric. How did I train to do this? Here’s my story. It started in my 20’s which had been all about exploring performance art and neo-contemporary dance as [...]
with love, by Kerri Kresinski. I want YOU to live your true life's purpose, to BE YOURSELF! I will tell you over and over again that you are worthy of happiness, you are completely lovable, you are perfect as you are. You are enough. I will caress your hair, kiss your forehead and hold your [...]
Get free updates and new posts here. Both aerobic and anaerobic exercise are important for our aerial training. Benefits of aerobic (CARDIO) exercise for aerial, acrobatic training: Cardio helps your muscles recover faster!!! Enhances the speed at which muscles recover from high intensity exercise (acrobatic training). Increases storage of energy molecules such as fats and [...]
