Hip Key Technique (using tuck instead of straddle)

Hip Key is a technical trick that can be very hard to get at first if you don't understand the technique. Let me break it down for you and give you tools to succeed in your hip key! https://youtu.be/nuxSLQe8PkY For more tips and tricks, sign up here.

By |2016-03-04T22:18:20+00:00March 4th, 2016|Uncategorized|0 Comments

4 Post-Workout Meals to Ramp Up Your Energy & Productivity

Get free updates and new posts here.   Eating a snack before you work out helps give you energy and stamina.  But eating after you work out is even more important to help your muscle tissues repair and replenish glycogen stores which are depleted after a workout.   Be sure to have a snack within [...]

By |2020-01-06T12:44:53+00:00February 28th, 2016|Uncategorized|0 Comments

5 Secrets Behind Getting To a Pull-Up: For People Who Think They Can’t

5 Secrets Behind Getting To a Pull-Up: For People Who Think They Can't Get free updates and new posts here. You can do it!Pull ups can be one of the most daunting exercises.  Not only because they are hard, but because they are hard!!!!  But that doesn’t mean they are impossible.  Almost anyone can learn [...]

By |2020-01-06T12:44:53+00:00February 26th, 2016|Uncategorized|0 Comments

Want To Do a Handstand? Find Out 10 Tricks to Get You Straight and Started.

Get free updates and new posts here.   First, prep your body and get “straight.” 1. Palm push ups--  Start on all 4’s with shoulders over wrists and hips over knees.   With as much weight as possible in your hands, push to lift your palms off the floor 10-20 times. 2. Hold plank position for [...]

By |2020-01-06T12:44:53+00:00February 11th, 2016|Uncategorized|0 Comments

My Beginner’s Guide to Aerial

Get free updates and new posts here.   I am a woman that can do 10 pull ups and climb 30 feet up a piece of nylon fabric.  How did I train to do this?  Here’s my story. It started in my 20’s which had been all about exploring performance art and neo-contemporary dance as [...]

By |2020-01-06T12:44:53+00:00February 6th, 2016|Uncategorized|0 Comments

Why is cardiovascular exercise so important for aerial training?

Get free updates and new posts here. Both aerobic and anaerobic exercise are important for our aerial training. Benefits of aerobic (CARDIO) exercise for aerial, acrobatic training: Cardio helps your muscles recover faster!!! Enhances the speed at which muscles recover from high intensity exercise (acrobatic training). Increases storage of energy molecules such as fats and [...]

By |2020-01-06T12:44:53+00:00January 26th, 2013|Uncategorized|0 Comments